Showing posts with label Shane Sullivan. Show all posts
Showing posts with label Shane Sullivan. Show all posts

Sunday, October 4, 2020

Professional Communications - Not Just for the Professionals

Program Overview

Are you looking for a degree that will put your writing skills to great use? CVTC’s Professional Communications program focuses on many types of writing for a variety of media and industries and will ensure you are prepared for a wide selection of careers, such as a future as a copywriter, editor, or a grant writer. Whether you choose to work in the business, government, or non-profit fields, this program has something for you! A Professional Communications degree is perfect for those who want to have flexibility while picking their future career. Also, each course takes eight weeks to complete, and the program is conveniently located 100% online; this enables you to be able to balance your busy schedule with your education.

Course topics consist of:

  • Document design
  • Documentation development
  • Print and electronic publishing
  • Rhetorical theories
  • Creating content for social media
  • Usability testing
  • Visual rhetoric and multimedia composition
  • Creating web content

Wednesday, September 30, 2020

Paris: Au Revoir, Forever?

 When you think of Paris, what comes to mind? Love? Romance? Pasta? Whatever it is that draws to Paris, it is a city full of mystery, twinkling lights, and the best wine on Earth. I had the great pleasure of being able to visit Paris a few years back with my family, and if it were not for Covid-19, I would be back in a heartbeat. I know it is difficult for all of us to have the internal conflict of wanting to go and explore the world, yet wanting to keep us and others safe during this pandemic. I have never felt so mystified and completely engulfed by a city before. If you are planning to head to Paris shortly, it is listed as a Level 3 by the CDC, which indicates rescheduling due to issues with Covid-19. However, if you are still determined to make the trek, you will not be disappointed. Due to the pandemic, Expedia has roundtrip flights from Minneapolis to Paris for as low as $1,000.

The Other City That Never Sleeps

Paris offers a large number of attractions to keep you busy from sunrise to sunset. Some of my recommendations for Paris include:

  • The Eiffel Tower
  • The Palace of Versailles
  • The Champs De Elysee
  • The Louvre Museum
  • The Notre Dame
  • The Arc De Triomphe 
    Photo of the Eiffel Tower
    Eiffel Tower, Thorston Technoman 2017

Between the shopping on the Champs De Elysee, the beautiful sights of the city from the top of the Eiffel Tower, and the exquisite artwork displayed in the Louvre Museum, there is absolutely no shortage of attractions and activities to keep you on your feet all day. 

Things to Keep in Mind While in Paris

As is common when traveling to any new country or city, there are always things you want to be careful to keep you and your travel companions safe and experience a joyful trip. These include:

  • Avoid talking to strangers selling bootleg alcohol or cigarettes
  • Don't walk on the dark or less-traveled streets alone at night
  • Make a note to check if the restaurant you are dining at accepts tips; in some countries, tips may be seen as disrespectful
  • Do not point or stand in traffic to try to take photographs

If you follow these steps, you will have a glorious time in the city of love. I hope one day we are all able to travel safely again, and I wish nothing more but for all of you to be able to experience the magic that lies within Paris. Everyone deserves to feel like they are in a truly magical place once in their life. Hopefully, one day, we won't have to feel guilty about leaving the house and exploring the world.

The Louvre Museum at Night
The Louvre Museum, Pixabay 2015

Sources used:

U.S. State Department. (2020). France Travel Advisory. Retrieved October 01, 2020, from https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories/france-travel-advisory.html

Expedia. (2020). Cheap Flights: Airline Tickets, Airfare Deals & One Way Flights: Expedia. Retrieved October 01, 2020, from https://www.expedia.com/Flights-Search?flight-type=RoundTrip

Sunday, September 20, 2020

The Best Vegan Recipe No One Has Told You About

    With the current Covid-19 pandemic going on, many of us can no longer enjoy the luxuries of going out to eat as we used to. This has been the case with me. I have never been much of a cook, and this pandemic has allowed me to learn to be more self-sufficient as it relates to my diet. Thankfully, my roommate is a chef extraordinaire, constantly trying out new vegan recipes. Every day, I wake up to the smell of new creations in our apartment. One of my favorite recipes she has shown me is for an authentic, vegan bean salad, and I would love to share the recipe for it.

  To begin, you will need:

  • 2 Cucumbers
  • 1 Can of chickpeas
  • 1 Green pepper
  • 1 Avocado
  • 1 Cup of grape tomatoes
  • 1/2 Onion
  • 1 Teaspoon of lime juice
  • 1 Tablespoon of olive oil
  • 1 Tablespoon of red-wine balsamic vinaigrette 
  • 1 Teaspoon of salt
  • 1 Teaspoon of pepper
  • 1 Teaspoon of garlic powder
  • 1 Cup of freshly-cut cilantro
  • 1 Teaspoon of mild chili powder
  • 1 Large mixing bowl
  • 1 Large wooden spoon

  Once you have collected your ingredients, you are ready to begin! On average, this dish takes 10-15 minutes to prepare. This salad typically feeds 3-4 people. If needed, adjust the recipe proportionally to accompany more guests. It is important to follow these steps to ensure the spices are blended with each ingredient accordingly. Let's begin!

  1. Start by draining your chickpeas in a strainer over your sink, and place them into a large bowl
  2. Next, chop your cucumbers into quarter-inch slices and place them into the bowl
  3. Then, cut your avocado in half, remove the seed, and scrape the contents of the avocado into your bowl
  4. Next, dice half of your onion and place the contents into the bowl
  5. Afterward, cut your green pepper into thin, long strips and dice them. Place the contents inside your bowl
  6. Next, chop your cup of grape tomatoes and place them into the bowl
  7. Then, chop one cup worth of cilantro, and place into a bowl
  8. After all your solids are placed into the bowl, it is time to place your wet ingredients into the bowl. Start by adding your teaspoon of lime juice
  9. Then, add one tablespoon of olive oil
  10. Next, add one tablespoon of red-wine balsamic vinaigrette
  11. After all of your wet ingredients are added to the bowl, it's time to add your spices. Start by adding one teaspoon of salt
  12. Next, add one teaspoon of pepper
  13. Then, add one teaspoon of garlic powder
  14. Lastly, add one teaspoon of mild chili powder
  15. Once all your ingredients are added to the bowl, stir thoroughly with a large wooden spoon
  16. After the ingredients are stirred, let the bowl sit in the fridge for 20 minutes
  17. When 20 minutes are over, remove the bowl and enjoy

  The salad is acceptable to eat on its own; however, most people enjoy eating the Mexican bean salad with tortilla chips. I love this recipe because it is quick, easy, and healthy for the college student on the go! Also, if you live alone, this is a great recipe for meal planning throughout the week, as the salad stays fresh for up to one week while properly covered. I hope you enjoy this recipe as much as I do.


Sunday, September 13, 2020

3.6 Juvie Isn't For the Kids

   Have you ever had a moment so breathtakingly jarring that it forever left an impression on your soul? Well, that happened to me when I woke up to the sound of my father pounding on my door. I was justifiably confused as my father had not lived my mom and I since I was 10 years old. I glanced at the door and listened as he said I had an appointment I needed to get ready for. I was unsure of what appointment he was referring to, but obligingly hopped into the shower to get ready. Seconds after I had turned the water on, I heard a knock on the bathroom door and a sentence I would never forget: "Shane Sullivan, it's the Eau Claire Police. We're here to take you to Juvenile Detention." I scrambled out of the shower, confused and anxious, and threw on the first clothes I could find. Two officers met me outside of the bathroom door, handcuffed me, and walked me to the back of a police car in the cold January snow. I remember my 16 year old self looking up at the sky as the snowflakes danced in the air and wondered what in the world was happening to me.

    After we got to the detention facility. they placed me in a holding cell and removed my handcuffs. I laid on the cold, hard concrete slab, shivering as the snow continued to storm down outside. I kept wondering what I was doing in Juvie, why my father had told me I had an appointment, and wondering how long I would be stuck in the freezing cold cell. After a short while, I heard a knock on the door and saw a familiar face peek in: my supervision manager, Alexa. I had been on supervision, which is the minor's equivalent to probation, for the last several months. Alexa lead me out of the cell and sat me down at a small table. I look at her, puzzled, and asked her why I was in Juvie. I will never forget her cold as stone eyes as they looked at me as she chilly remarked, "You broke the conditions of your supervision. You'll be here for the next 72 hours." My heart sank to the bottom of my stomach as tears filled my eyes. I blinked them back as hard as I could, resolving to myself to not let her, or anyone in this scary and unfamiliar place, see me as weak.

    I sat, wondering what she meant, but I did not have much time to ponder. I was quickly lead from the holding cell into my personal cell. The cell was cold, small, damp, and as uninviting as I'm sure it was built to be. I have never felt so small, powerless, and insurmountably alone in my entire life. I sat on the small cot bed as a guard offered me a tray of what I assumed to be some sort of meat. I politely declined, as my appetite had left my body the second the police had knocked on my bathroom door not only 6 hours earlier. I must have laid there for hours, wondering how my life had took such a wicked turn within the previous months. I stared and counted the cracks in the weathered ceiling, listened to the screams and shouts from the cells next to me, and tried to picture myself anywhere else in the world. Most people have experienced the feeling of feeling caged or stuck, whether it is a dead end job, or an unhappy relationship. The difference between feeling metaphorically caged and physically caged produce the same feeling of gasping for air, but never being able to fill your lungs completely. I am unsure if there is any anguish stronger in the world. 

    I was placed on supervision after I was deemed truant my junior year of high school. I was suffering greatly from anxiety and depression and most days of the week I could not find it within myself to leave my bed. I had not tried to be truant or disobedient, and had always turned in my school work online, but the county was not flexible. I had plans to enroll in online school for the next semester, but until then I was deemed a drop out by my supervisor. Then, on New Year's Eve, I had received an underage citation. As I laid there, I realized that is what must have broken the terms of my supervision. I thought to myself how ironic it was my first night of fun in months had now landed me in quite possibly the most miserable place I had ever known to exist. It was a constant fight within myself; I wanted to get myself out of these deep hole I was in, an endless rabbit-hole of misery and despair. However, the demons within myself fought back, making every trip out of bed feel like I was walking through quicksand, every normal interaction I had previously been able to manage now felt like I was giving a speech to a crowded room. 

    The night seemed to last an eternity. At some point, another guard had come in to offer me another questionable tray of food. At this point, I had not eaten for almost 24 hours, and begrudgingly accepted the collection of miscellaneous food. I walked back and forth around that cell for hours after eating, trying to distract myself from the reality that was my current situation. After my legs were sore and tired, I finally laid down in the dim light of the streetlights outside, which shone in through the window and was taunting me, reminding me of the freedom I did not currently have. I realized then that if I wanted to get my life back on track, I needed to do it the hard way. I could seek instant gratification such as going out and drinking, which is a fleeting moment of superficial glee. Or, I could seek the help I so desperately needed, go to the doctor, find a therapist, and finally tackle those demons that I had tried fruitlessly to keep at bay for so long. As I drifted into a restless sleep, I promised myself I would never put myself into a situation like this again.

    

Wednesday, September 9, 2020

3.4 Juvie Isn't For The Kids

    Juvie Isn't For the Kids

    I woke up to the sound of my father pounding on my door. I was justifiably confused as my father had not lived my mom and I since I was 10 years old. I glanced at the door and listened as he said I had an appointment I needed to get ready for. I was unsure of what appointment he was referring to, but obligingly hopped into the shower to get ready. Seconds after I had turned the water on, I heard a knock on the bathroom door and a sentence I would never forget: "Shane Sullivan, it's the Eau Claire Police. We're here to take you to Juvenile Detention." I scrambled out of the shower, confused and anxious, and threw on the first clothes I could find. Two officers met me outside of the bathroom door, handcuffed me, and walked me to the back of a police car in the cold January snow. I remember my 16 year old self looking up at the sky as the snowflakes danced in the air and wondered what in the world was happening to me.

    After we got to the detention facility. they placed me in a holding cell and removed my handcuffs. I laid on the cold, hard concrete slab, shivering as the snow continued to storm down outside. I kept wondering what I was doing in Juvie, why my father had told me I had an appointment, and wondering how long I would be stuck in the freezing cold cell. After a short while, I heard a knock on the door and saw a familiar face peek in: my supervision manager, Alexa. I had been on supervision, which is the minor's equivalent to probation, for the last several months. Alexa lead me out of the cell and sat me down at a small table. I look at her, puzzled, and asked her why I was in Juvie. I will never forget her cold as stone eyes as they looked at me as she chilly remarked, "You broke the conditions of your supervision. You'll be here for the next 72 hours."

    I sat, wondering what she meant, but I did not have much time to ponder. I was quickly lead from the holding cell into my personal cell. The cell was cold, small, damp, and as uninviting as I'm sure it was built to be. I sat on the small cot bed as a guard offered me a tray of what I assumed to be some sort of meat. I politely declined, as my appetite had left my body the second the police had knocked on my bathroom door not only 6 hours earlier. I must have laid there for hours, wondering how my life had took such a wicked turn within the previous months. I stared and counted the cracks in the weathered ceiling, listened to the screams and shouts from the cells next to me, and tried to picture myself anywhere else in the world.

    I was placed on supervision after I was deemed truant my junior year of high school. I was suffering greatly from anxiety and depression and most days of the week I could not find it within myself to leave my bed. I had not tried to be truant or disobedient, and had always turned in my school work online, but the county was not flexible. I had plans to enroll in online school for the next semester, but until then I was deemed a drop out by my supervisor. Then, on New Year's Eve, I had received an underage citation. As I laid there, I realized that is what must have broken the terms of my supervision. I thought to myself how ironic it was my first night of fun in months had now landed me in quite possibly the most miserable place I had ever known to exist.

    The night seemed to last an eternity. At some point, another guard had come in to offer me another questionable tray of food. At this point, I had not eaten for almost 24 hours, and begrudgingly accepted the collection of miscellaneous food. I walked back and forth around that cell for hours after eating, trying to distract myself from the reality that was my current situation. After my legs were sore and tired, I finally laid down in the dim light of the streetlights outside, which shone in through the window and was taunting me, reminding me of the freedom I did not currently have. As I drifted into a restless sleep, I promised myself I would never put myself into a situation like this again.