4.6 Stop Eating Those Chicken Tenders! 6-Step Gluten Free Recipe

Staying away from processed chicken tenders is hard. For years I would buy the Tyson "real chicken" bag of frozen tenders. After I'd eat what was pretty much the entire bag, I'd feel sick to my stomach! Probably because I stuffed myself full of processed, gluten added junk! 

I finally found a recipe that curbs those tender cravings, and without the guilt and consequences of gluten. 

Ingredients You'll Need:

- 8 chicken tender cutlets

- 3 large eggs

- Gluten free Panko bread crumbs

- Almond Flour

- Coconut Oil

- Pink Sea Salt and ground pepper 

Let's Get Cooking, Step-By-Step:

1.Using a meat ponder, pound the chicken tender cutlets until they are thin

2. Crack eggs into a large bowl and beat together with salt, pepper, and other seasoning to taste

3. Place egg mixture into shallow bowl

4. Place Almond Flour into a different shallow bowl

5. Place GF Panko bread crumbs into a different shallow bowl

5. Dip each chicken piece into egg mixture, then dredge in flour, then back into egg mixture, then coat with bread crumbs

6. over medium-high heat, fry the tenders in Coconut Oil, using a non-stick frying pan (3 minutes per side, or until golden brown)

Not Into Frying? Bake Them!

1. Pre-heat oven to 420 degrees

2. Follow recipe above

3. Place on non-stick pan

4. Put chicken tenders into the oven

5. Enjoy the gluten free goodness!